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Proper Ways of Brushing Teeth For the proper care of teeth, you need to brush twice daily, floss every day and use fluoride to strengthen your teeth. Most people know the importance of proper teeth care but some still wonder how to brush their teeth. Bad breath, yellow teeth, decay and gum disease are the results of not brushing your teeth. If you do not care well for your teeth chances are you will experience the above conditions. Not being in the group of people that do not care for their teeth needs you to understand the importance of proper teeth care. For healthier teeth and gums and a clean ,pleasant breath follow the steps provide here to improve your oral hygiene. First you need to get a toothbrush and a suitable toothpaste before you walk in the bathroom. There are free samples of both toothbrushes and toothpaste that can be gotten from companies. Before applying the toothpaste to your brush you should turn on the water to moisten the brush. Application of a pea sized amount of toothpaste should be done before brushing commences. Start with the outer parts of the teeth when brushing. Do this by holding the brush at a 45 degree angle from your gum line and brush your teeth in circular motions. If you exert unnecessary pressure to your teeth while brushing it might cause harm therefore gentle brushing is recommended. Start brushing the inner teeth once you are done brushing the outer teeth. The brush should be held vertically for you to able to brush the inner sides of teeth. The tip of the brush is the one that usually brushes the inner teeth. Brushing of the rear teeth like molars needs focus on the tooth gaps as they accumulate plaque, bacteria and food particles. Brush your tongue after you have completed brushing all your teeth. There is usually bacteria that accumulates here and brushing it away will maintain a clean mouth and a fresh breath. Due to the sensitivity of the tongue it should be brushed using the other side of the brush. When the brushing process is done you should rinse your mouth and make a point of flossing your teeth. This ensures dirt is not left in between the teeth. You should rinse out your mouth again to ensure it remains clean after you have flossed the teeth. The best way to rinse out your mouth is by using a mouthwash that has fluoride and antibacterial agents. Following these steps will improve your oral hygiene. Daily cleaning of teeth using these steps is important. Getting Creative With Services Advice

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