HOW TO LIVE A LONG AND HEALTHY LIFE.
Living long is pegged on the lifestyles we lead. For example, having an excess of alcohol and smoking with less of fruits and vegetables is a sure way of looking old and yet still young. Still, to live long you ought to keep healthy. Some of the tips for a healthy living include;
People are fond of eating anytime they feel like munching something and it looks very okay. Most people non the less, never realize the harm that overeating come with. Eat only when necessary and not in excess if you want to live a little longer.
Make your Sex Life Active.
Healthy long life is also pegged on sexual intercourse. From a study, engaging in sexual intercourse more often can add three more years to your life. It also helps in burning calories, improving sleep, boost the immunity, lower blood pressure and protect the heart.
Solve The Problem of Loneliness.
Having a lot friends keep away diseases such as heart attacks because loneliness cause bogy inflammation. To fight loneliness employ ways such as getting to the old friends and family, joining book clubs, finding hobbies among others. Loneliness is just as dangerous as smoking and drinking.
Start Eating Garlic More Often.
Some health conditions can be solved used using garlic. Garlic not only helps in health complications but also in treating conditions like stomach aches, flu and diabetes. Use garlic supplements if the taste is not bearable and keep yourself away from health complications.
Increase the intake of fruits and vegetables.
Fruits and vegetables are very beneficial health wise. Eating less than three servings of fruit and vegetable per day is a great damage to health because the natural ingredients reduce risks of heart diseases, cancers and aging signs. Keep your health in tune by using five servings of fruits and vegetables daily.
Exercising is one of the fundamental tenets of living a long healthy life. Taking enough walks and running daily can help add approximately four years in someone’s life as well as reduce risks of heart failures. The secret to begin exercising is finding the right form of exercise for you.
Leave smoking and boost your chances of survival as well as lower the rate of the disease. In fact, smoking can cut off a number of years or decades from an individual’s lifespan because of the considerable damage to health and is therefore quitting has considerable impact to a healthy and longer lifespan.
Monitoring your blood pressure.
Making visits to the doctor to help to monitor risks such as high blood pressure and deal with them in time. What’s more is that one can learn to avoid causes like stress, obesity, alcohol, inadequate exercise and in extreme cases get pills from the doctor to contain this anomaly.
Advice on excessive drinking.
Drinking in excess cause health problems such as liver cancer, heart disease, fatty liver disease, cirrhosis and even breast, throat and mouth cancer. While a number of people prefer having beer or wine after a day’s work, excessive consumption poses a threat to healthy life.
Have some Red Wine.
Resveratrol in red wine is good in controlling aging thus guaranteeing a long life. Sometimes, it will always be more advantageous to use red wine as opposed to wines and spirits.
healthy fats are good
One of the key to a long solid life is eating the correct assortment of fats, which suggests limiting the utilization of trans or immersed fats. More of Omega-3 fats from sources like fish such as the tuna and salmon in place of red meat will do you good health wise. Different sources incorporate olive oil and nuts to supplant margarine, chips and wafers that are undesirable.
Reduce your levels of stress,
It is important to reduce the stress levels from the body through meditation or mindful relaxation because of its negative effects. The main reason for doing this is because having high levels of stress can prevent the functionality of the immune system to fighting illnesses like cancer as is shown in previous studies. One of the perfect ways to handle high levels of stress is to have a two-minute breathing exercise regime every hour.
Do something for other.
Research has shown that when people give their time to volunteer for charity work they minimize their risk of death in next four years by 25%. The implication thereof is that if you desire to live long do not forsake doing something for someone.
Have enough bed rest
Insufficiency of rest is connected to various wellbeing conditions including coronary illness, gloom, diabetes, stoutness and even auto crashes To have perfect health, it is important for one to have at least seven hours of rest each night.
There is most likely no justifiable reason motivation behind why an individual can’t add to his life expectancy numerous more years with the assortment of perspectives in this said from having garlic a day, eating no less than an organic product to working out