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Learn the Benefits of Wearing Compression Garments

Compression garments are also called compression gear or compression clothing that fit around the skin which provides good support and good circulation using varying degrees of compression. The varying degrees of compression can treat different types of medical conditions such as reducing swelling and deep vein thrombosis. Compression garments used in sports are form-fitting compression sports gear, made of spandex, that prevents rashes and chafing when exercising. The different types of compression garments include shorts, shirts, socks, sleeves, tights, or underwear which are made of spandex-type material. There are studies showing that wearing compression clothing provides increased extension and flexion to help in reducing hamstring injuries, and improves long-term vertical jump height.

Compression garments are specifically designed to keep athletes cool or warm depending on the materials used and the requirements of the sport. For instance, a speedskater can wear a compression bodysuit in the cold rink, while a beach volleyball player can wear a similar design made of a more lightweight and breathable blend. A cotton compression clothing retains more moisture, whereas nylon and spandex compression garments are more lightweight. The SPF50+ of compression garments protect volleyball beach players against too much sun exposure, while speedskaters can take advantage of the aerodynamics provided by compression sports gear. We can say that compression garments truly provide a diverse range of benefits that make them so popular in different sports and sportswear designs. Compression sportswear prevents chafing and rashes by wicking sweat away from the body, helps to relieve pain due to muscle stiffness and soreness, and providing warmth to prevent muscle strain. Many wrestlers wear compression clothing in order to improve the blood’s oxygenation and venous return to working muscles, stabilize joints, and to decrease the time for muscle repair. Wearing compression shorts can be effective for tennis and basketball because jumping and power performance are maintained over a long period of time.

Form-fitting compression shorts and tights are somehow similar to cycling shorts which are undergarments worn to cover the waist or lower thighs of athletes. Women also love to wear compression shorts, most especially among those who wear kilts or skirts during games. Studies have shown that wearing compression garments greatly help athletes post-recovery. Compression clothing also reduces soreness and muscle damage during a 24-hour post-workout period. It also minimize swelling, loss of strength, and reduce post-workout declines in jump height after the competition. Indeed, compression sports gear, like ec3dsports, are highly beneficial to athletes and those who love and enjoy exercising. Generally, compression clothing is important for athletes to ensure proper blood circulation, aid in a post-workout healing process, and supporting body movements during sports or game performance.

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