HOW TO LIVE A LONG AND HEALTHY LIFE.
Living long is pegged on the lifestyles we lead. For example, having an excess of alcohol and smoking with less of fruits and vegetables is a sure way of looking old and yet still young. Still, to live long you ought to keep healthy. Some of the tips for a healthy living include;
People are fond of eating anytime they feel like munching something and it looks very okay. Most people non the less, never realize the harm that overeating come with. Eat only when necessary and not in excess if you want to live a little longer.
Make your Sex Life Active.
Healthy long life is also pegged on sexual intercourse. From a study, engaging in sexual intercourse more often can add three more years to your life. It also helps in burning calories, improving sleep, boost the immunity, lower blood pressure and protect the heart.
Solve The Problem of Loneliness.
Having a lot friends keep away diseases such as heart attacks because loneliness cause bogy inflammation. To fight loneliness employ ways such as getting to the old friends and family, joining book clubs, finding hobbies among others. Loneliness is just as dangerous as smoking and drinking.
Start Eating Garlic More Often.
Some health conditions can be solved used using garlic. Garlic not only helps in health complications but also in treating conditions like stomach aches, flu and diabetes. Use garlic supplements if the taste is not bearable and keep yourself away from health complications.
Increase the intake of fruits and vegetables.
Fruits and vegetables are very beneficial health wise. Eating less than three servings of fruit and vegetable per day is a great damage to health because the natural ingredients reduce risks of heart diseases, cancers and aging signs. Keep your health in tune by using five servings of fruits and vegetables daily.
Exercising is one of the fundamental tenets of living a long healthy life. Taking enough walks and running daily can help add approximately four years in someone’s life as well as reduce risks of heart failures. The secret to begin exercising is finding the right form of exercise for you.
Leave smoking and boost your chances of survival as well as lower the rate of the disease. In fact, smoking can cut off a number of years or decades from …