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California Almonds for Weight Loss and a Healthy Body

The only state that produces almonds commercially is California whose cool winter and mild springs is conducive to let almond trees bloom. Researches have shown the nutritional value and health benefits of eating almonds and since most people don’t want to get their protein from meat, soy and dairy milk, they have resorted to eating almonds which has overtaken peanuts as the most eaten alternative nut. It is already known to help with weight loss while having that filling indulgence which most Americans desire. Almonds are also high in magnesium which helps prevent diabetes. It ameliorates arthritis and other inflammatory joint disorders because it carries the renowned antioxidant agent found in vitamin E. Almonds have the ability to prevent cancer growth and reduces the risk of having Alzheimer’s disease. If you want to gain all these health benefits then almonds should not be missing in your daily food intake.

The people of the ancient world already knew the benefits of almonds and that is why they love eating this nut. They were popular in the diets of ancient Egyptians and believed to be capable of increasing brain capacity, intellectual ability and longevity. They are either eaten raw, roasted or salted, and even use in many body lotions and fragrances.

You should avoid almonds that are coated in sugar, hydrogenated oils, and sodium since these are not good for the body.

Almonds contain an abundance of good fats which are monosaturated fats. People who high blood cholesterol will benefit from eating almonds because the good fats lower blood cholesterol levels. Unlike saturated fans and dangerous trans fat, monosaturated fats make your arteries more healthy. You can reduce the risk of heat disease by fifty percent if you eat a handful of almonds five times a week.

Weight loss is also attribute to the presence of good fats in almonds. This is because when you eat almonds you feel full and you also stay full longer.

Another benefit of eating almonds is that they are full of vital nutrients. They contain vitamin E as mentioned above, calcium essential for strong bones, fiber to help in digestion, and protein that keeps you full longer. Almond has the most of these vital nutrients compared to other nuts.

Almonds can also be added to every meal whether sprinkled on your cereal or oatmeal, or as a salad topping, blended in a smoothie, or encrusting your fish or chicken. For dessert, chocolate covered almonds would be ideal.

For those who want to lose weight and improve their health, almonds are the best foods to eat. Almonds come in different qualities and flavors. The best almonds to buy are California almonds.

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